There are many reasons to get down and start to get depressed about your situation. When you are down, do you know how to get back up and heading in the right direction? When learning some techniques in your personal development growth, I believe there are four good principles that you can use to get you headed back in the right direction.
Communicate with others. Answer your phone and return phone calls. Listen carefully and completely when people talk to you. Show an interest in others before talking about yourself. When making phone calls devote all of your attention to what the other person is saying (instead of time sharing with other tasks, such as checking e-mail or playing computer games). Phone others only when you can devote full attention to what the other person is saying. Consider: ignoring people is rude and unprofessional.
Whatever you do, don’t give up. Why do you need to do this? “Every failure, every adversity and every heartache, carries with it the seed of an equivalent or a greater benefit”, says author and mentor to many great men, Napoleon Hill. Failure contains in it the seed of victory and of success.
You need to dream again, remember those dreams you had as a kid? Dream again and bring the adult dreams out. Then you need to visualize the dreams by giving them a present tense as if you are living them today. Use the visualization to create your goals in all areas of your life, not just possessions. Your goal setting should include at least the six major areas of life that you need to take action on. An action plan is necessary to put in motion the activities that will allow you to achieve your goals.
What can you do for a person who thinks they were born for failure? It is as impossible for success to come from the failure thought as for roses to come from thistle seeds. When one is greatly worried about failure or poverty, when you thinks much about it, you impress your sub-conscious with the very idea of failure, and develop unfavorable conditions. In other words, your thoughts, your mental attitude, is making impossible the very thing you are trying to accomplish.
The new psychology explains the mystery of mind in a very simple way. It claims that part of the mind which continues in activity when we sleep is that marvelous force in the great sub-conscious within us which if understood and rightly used, will enable man to reach the heights of his limitless possibilities. We know that we are tapping a new source of power. When we can do this intelligently, scientifically, we shall all be performing what hitherto have been regarded as miracles. We are just beginning to realize that the subconscious mind is the channel by which we connect with infinite reality; with the great creative processes of the universe; that through it man can tap the Infinite Mind and accomplish things that will dwarf to insignificance achievements that now excite our wonder and admiration.
Make decisive decisions. When you want to stop worrying too much about an unresolved issues, you need to make decisive decisions, and even bad decisions may be better than doing nothing. Often you will immediately resolve the stress when you, for example, finally decide to quit that job, buy that house, or make that phone call. Nothing crowds and clouds your mind with worry as much as decisions waiting to be made. Make them now, or at least start gathering the information you need to make them. If they prove to be bad decisions, just make new ones.
For those who lack confidence this monologue is filled with negative messages many of which are the negative side of adverts from television, radio, advertisement boardings, newspapers, and just overhearing other people talk.
Broccoli, a close relation of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that seems to lower blood sugar. This trace mineral regulates blood sugar, thereby often reducing the medication and insulin needs of diabetes. In cases of mild diabetes, chromium may prevent the onset of the full-fledged disease. If a persons glucose tolerance is on border, chromium can help control it. Even low blood sugar levels can be brought to normal with chromium.