Tired and cranky seem to go hand in hand. Don't use your bedroom to watch the news or finish up some work from the office. Make that room your haven, a place to relax and escape the day. Have a hot cup of tea, take a warm bath, or read a paperback to help you unwind.
There is so much emphasis on emotional intelligence these days that it appears that people are suppressing their emotions and problems in an effort to “fit in,” to keep their jobs, and using “positive self-talk” to muscle through the rough spots in their lives.
Everyone has handicaps in varying forms and degree. That is why; it requires effort and determination to overcome them. Handicaps can either be physical, financial, or emotional. And they can either be real or imagined.