Type 2 Diabetes: How To Step It Up To Get It Down

Healthy Eating: Healthy eating reduces the risk for complications such as heart disease and stroke. Good choices include many foods, such as vegetables, whole grains, fruits, nonfat dairy products, beans, and lean meats, poultry and fish. There is no one perfect food, but watching portion sizes is key to a healthy diet.

Recommended foods for diabetes

Broccoli, a close relation of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that seems to lower blood sugar. This trace mineral regulates blood sugar, thereby often reducing the medication and insulin needs of diabetes. In cases of mild diabetes, chromium may prevent the onset of the full-fledged disease. If a persons glucose tolerance is on border, chromium can help control it. Even low blood sugar levels can be brought to normal with chromium.

What You Must Know About Diabetes

Diabetes is detected by measuring the amount of glucose in the blood after an individual has fasted (abstained from food) for about eight hours. In some cases, physicians diagnose diabetes by administering an oral glucose tolerance test, which measures glucose levels before and after a specific amount of sugar has been ingested. Another test being developed for Type 1 diabetes looks for specific antibodies (proteins of the immune system that attack foreign substances) present only in persons with diabetes. This test may detect Type 1 diabetes at an early stage, reducing the risk of complications from the disease.

What Is Diabetes

I have spent the last week in the hospital dealing with my diabetes cause my sugar had went way to high. I never dream I would end up having diabetes and not knowing what it is. I found that I had diabetes in 2014 after I had retired from working. With diabetes such an epidemic…