Type 2 Diabetes: How To Step It Up To Get It Down

Healthy Eating: Healthy eating reduces the risk for complications such as heart disease and stroke. Good choices include many foods, such as vegetables, whole grains, fruits, nonfat dairy products, beans, and lean meats, poultry and fish. There is no one perfect food, but watching portion sizes is key to a healthy diet.

What Is Diabetes

I have spent the last week in the hospital dealing with my diabetes cause my sugar had went way to high. I never dream I would end up having diabetes and not knowing what it is. I found that I had diabetes in 2014 after I had retired from working. With diabetes such an epidemic…